Great food source for Diabets – Part 2
In part 2, I will post more food and sample meals. Diabetes can not be cured, but we can make it not harmful to our body. Salmon A serving of salmon — 3 to 4 ounces — is about 200...
Tag: diabetes
Great food source for Diabets – Part 1
There are a lot of people with diabetes around the world. Based on the statistics from American Diabetes Association: In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. We live in Canada. So, look at the studies...
Make Physical Activity a Realty
Physical activity improves your health and quality o flife by boosting your energy, reducing stress and helping you achieve an dmaintain a healthy body weight. It’s easy to set fitness goals and schedules, but the real effort comes in sticking...
How to eat on a budget with diabet
You don’t have to spend a lot of money if you have diabetes. Once you have met with a Dietitian or Certified Diabetes Educator and developed a meal plan to fit your lifestyle, the plan can fit any budget. Everyone...